Sports Massage 

Massage therapy is a manual therapy that concentrates on treating the soft tissues of the body, such as the muscles and ligaments. Massage improves the blood supply to the muscles by stretching and kneading areas of tightness and contraction. Many musculoskeletal problems are stress related and massage can be a very effective way to help the body to balance and heal itself.

 

Techniques include: trigger point therapy, soft tissue release, lymphatic massage and neuromuscular techniques. Isabella will also incorporate needling or manipulation into the treatment if suitable. 

BENEFITS OF MASSAGE

  • Promotes suppleness of the muscles

  • Improves circulation, lymphatic drainage and joint mobility

  • Relieves chronic muscular tension, swelling, aches and pains

  • Releases emotional tension and stress

  • Promotes a general sense of well-being

It is an effective way to prevent and treat sport injuries and can be used alone or alongside osteopathy and rehabilitation.

 

It is a safe and non-invasive therapy and is suitable for all ages and conditions.


 

Sports massage on leg